Food, Jordan, Middle Eastern Food

Jordanian Food Guide: 16 Traditional Middle Eastern Food You Must Try in Jordan

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I went on a week-long trip to Jordan as a guest of the Jordan Tourism Board. During my trip, I had the honor to experience Middle Eastern food like I never did before – from the perspective of locals.

This post is a round-up of all the delicious food I discovered in Jordan. Get ready for the onslaught of Jordanian food pictures because I ate non-stop in Jordan!

PS: If you are visiting Jordan and interested in an itinerary and travel tips, you can visit my Jordan Itinerary post instead.

1. Za’atar

Before coming to Jordan, I had never heard of Za’atar. I soon discovered the importance of Za’atar to Middle Eastern cuisine, and it became a significant part of my days in Jordan – It’s practically in every meal!

Za’atar is the Arabic word for Wild Thyme, a well-loved herb here in the Middle East. However, what most people would refer to as Za’atar is not just Wild Thyme – instead, it’s a blend of multiple herbs. The most basic ingredient of a Za’atar is Wild Thyme mixed with Sumac, Sesame, and some salt. Different countries have their own blend, featuring other herbs such as Oregano and Corriander. The taste of Za’atar is a little tangy, savory, and very flavorful, making it an excellent pair for bread with olive oil.

Just how significant is Za’atar to Jordanians? I was told you can most definitely find a bag of Za’atar in every household in Jordan. Basically, Za’atar is as staple to a Middle Eastern household as Peanut Butter is to an American household.

Jordanian Food: Za'atar on Bread
Za’atar on Bread
Jordanian Food: Many different types of Za'atar at Thyme and More
Many different types of Za’atar at Thyme and More

2. Knafeh

Knafeh is a Levantine dessert that is very popular in Arabic countries. It is made with white cheese, topped with crunchy pastry, then drenched in sweet syrup and what I originally thought was butter but turns out to be Ghee (goat butter) and topped with crushed-up pistachio and cashew. It’s very decadent.

My eyes nearly popped out of their sockets when I first bit into a fresh slice of Kanafeh – it was SO good!

Jordanian Food: Knafeh, a syrian desert that is popular in Arab countries
Knafeh, a Syrian desert that is popular in Arab countries
Jordanian Food: Knafeh from Habiba in Downtown Amman
Knafeh from Habiba in Downtown Amman
Jordanian Food: Knafeh at Burj Al Hammam
Knafeh at Burj Al Hammam

3. Mezze

Mezze comes from the Persian word “to taste”. As the name might have indicated, you get to have a variety of food in one session. The dishes are small so you can eat for hours and taste everything. Similar to the concept of tapas in Spain!

Here’s my post on a Mezze experience in Jordan. I had to write a separate post since there is just so much to tell you about it.

Jordanian Food: Mezze - aka Arabic tapas, endless array of food at Fakhreldin
Mezze – aka Arabic tapas, an endless array of food at Fakhreldin

4. Hidden Meaning behind a cup of Arabic Coffee

Coffee is an important part of the Middle Eastern culture. During my visit, we drove a lot and made copious coffee stops. I learned about how the way you offer coffee to your guests or the way your coffee is being served has plenty of hidden meaning in Bedouin culture.

For example, it is an unspoken rule that coffee must always be served to your left, even if the most important person is sitting on your right. You must never ever serve coffee with your left hand unless you’re purposely expressing disrespect or anger. Whenever a guest comes to visit, you must be ready with a cup of hot coffee because lukewarm (or even worse, cold) coffee is considered rude.

Jordanian Food: Arabic Coffee in Bedouin Camp
Arabic Coffee in Bedouin Camp

Since Jordan was part of the Ottoman Empire, it’s not surprising that Turkish Coffee is a popular choice here. Cardamom is often added to coffee in the Middle East. It was interesting since I am used to having Cardamom with tea, but adding it to coffee is a new concept for me.

Jordanian Food: Turkish Coffee with Barazek
Turkish Coffee with Barazek

5. Maqluba

In Arabic, Maqluba literally means “upside-down”. The dish gets its name from the way it is served: All ingredients are first cooked in a large pot, then when it comes the time to serve, the pot is brought outside of the kitchen and turned upside down onto a large metal tray. The pot is then lifted, resulting in a delicious pile of rice, chicken, potatoes, and cauliflower. It is then topped with fried peanuts and fresh parsley before being eaten communally with yogurt and tomato-cucumber salad. You just eat it straight from the pan – no extra plates are needed! So delicious.

Jordanian Food: Maqluba, literally translated as "upside down" in Arabic
Maqluba, literally translated as “upside down” in Arabic

6. Traditional Breakfast in Jordan

Breakfast is my favorite meal of the day. What people eat for breakfast often also tells a lot about the culture of the place, so I am always looking forward to waking up and eating breakfast when I’m traveling to a new region!

I discovered that Jordanians eat flatbread for breakfast (something I will expand in a future post) – especially Manakish / Man’ousheh with various topping, which I call the Arabic Pizza! My favorite Manakish is the one with White Cheese and Za’atar topping.

Jordanian Food: Traditional Jordanian Breakfast: Manakish
Traditional Jordanian Breakfast: Manakish

Other breakfast items include olives, pickled eggplant, grilled Halloumi cheese, as well as more bread with orange marmalade and goat butter (which by the way, is a HEAVENLY combination).

Jordanian Food: Orange Marmalade and Goat butter on bread
Orange Marmalade and Goat butter on bread
Jordanian Food: Manakish with egg, cheese and za'atar
Manakish with various toppings such as Egg, Cheese and Za’atar

Aside from Manakish, they would also often have Falafel, Hummus, Muttabal, and Ful Medames (a stew of fava beans with oil and lemon) with bread. Falafel and Hummus can be commonly found outside of the Middle East, but Ful Medames was something new for me. Again, everything is eaten by scooping it with flatbread and adding Hummus. Someone in Jordan told me Hummus is basically like ketchup to them!

This breakfast spread below is the legendary Hashem Restaurant in Amman. Hashem is actually a very simple restaurant that may even qualify to be called street food, but it serves a feast fit for a King – Literally, as the Royal Jordanian family had been spotted casually having breakfast here.

Jordanian Food: Hashem Restaurant
Hashem Restaurant

I personally really enjoyed the Stuffed Falafels on the top left, which are green falafels stuffed with onions and topped with roasted sesame. And of course, the silky Hummus.

7. Zarb

Get yourself ready for this – Zarb is a Bedouin Barbecue feast that is cooked underground for four hours. Yes, they have an oven that is buried underground!

First, the meat (chicken and lamb) is marinated with a blend of spices and placed on a tiered tray with cut vegetables. Then the tray is placed into an underground oven that has been pre-heated an hour before. The oven opening is then covered with sheets of Aluminum foil and a carpet before being buried in sand and left for four hours.

After four hours, the tray is lifted out and the meal is served. The result is the most tender, juiciest meat I have ever tasted. What’s more is that because the vegetables are cooked together in the same oven, it has absorb plenty of flavor from the spices and meat, making them even more delicious! Zarb has got to be my favorite meal on this trip… and that’s saying a lot since I had tons of amazing food in Jordan.

Jordanian Food: Zarb - Bedouin BBQ cooked underground
Zarb – Bedouin BBQ cooked underground

8. Limonada / Limonana

Limonada was my drink of choice in Jordan. It’s a popular drink in the Middle East region, made of lemon juice and fresh mint leaves served frozen as a slushie. They call “smoothie” there but there is no dairy involved. For me, in order for something to be called a “smoothie” it has to contain a creamy texture – otherwise, it’s a “slushie”. What do you think?

Anyways, Limonana is the perfect drink to cool down on a relaxing hot afternoon by the pool.

Jordanian Food: A refreshing glass of Limonana at Kempinski Ishtar
A refreshing glass of Limonana at Kempinski Ishtar

9. Shawarma Wrap

Shawarma Wrap is yet another Middle Eastern cuisine that is so delicious that it has been adopted all over the world. Shawarma is made by stacking slices of meat and fat onto a vertical spit, which will rotate and grill the meat for long hours – sometimes even an entire day. Once it is ready, the meat is shaved off with a large knife and collected at the bottom of the spit, before being made into a delicious wrap with onion, fresh vegetables, and Tahini sauce.

Jordanian Food: Shaving meat off the vertical spit for Shawarma wrap
Shaving meat off the vertical spit for Shawarma wrap
Jordanian Food: A lamb shawarma wrap at the Shawarma street in Amman
A lamb shawarma wrap at the Shawarma street in Amman

10. Barazek

Barazek is a Syrian thin crispy butter cookie covered in toasted sesame, honey, and pistachio. This cookie is very popular in the Levantine region and is often eaten with coffee or tea. It makes a great souvenir – I brought back a tin of Barazek for my office and everyone loved it!

Jordanian Food: Barazek

11. Falafel Sandwich

Falafel is made of finely ground chickpeas and fava beans mixed with herbs, then deep-fried to perfection. It’s often served in a flatbread sandwich which is grilled on the outside, stuffed with fresh vegetables, and lined with Tahini sauce. There is no dairy or eggs involved, making falafel popular among vegetarians and vegans.

Jordanian Food: Al Quds Falafel on Rainbow Street, Amman
Al Quds Falafel on Rainbow Street, Amman

I had the best Falafel sandwich of my life at Al Quds on Rainbow Street in Amman. This was actually my first meal right after I landed in Jordan. I originally told Ramzi, my guide for the week, that I only wanted half a sandwich because I wasn’t feeling hungry. But one bite into the sandwich later and I was sold – I ate the entire sandwich in less than five minutes!

The freshly fried falafel mixed with crunchy fresh tomatoes and the savory taste of tahini was a perfect combination on its own, but add the lightly grilled bread to wrap the whole thing up and you’ve got the perfect snack.

Aside from Zarb, this may just be my second most favorite meal in Jordan.

12. Dates

Dates is a type of sweet fruit that comes from Date Palm. The thousands of palm trees around the desert of Jordan result in great varieties of dates, from blonde to dark to the almighty Majdool date, the king of all dates.

In Jordan, you can expect to find Dates in all kinds of forms – in desserts, eaten for snacks as dried fruit (also makes for an excellent souvenir to bring home), and even as juice, which I came across in the market area of downtown Amman.

The guy selling the Date juice was just walking around on the street with a huge golden jug with ornamental flowers on his back and cup holders around his waist. Whenever there is a customer, he would simply get one of the empty plastic cups and tip his body over to pour date juice from the jug on his back. Deliciously refreshing! It tastes a little bit like grape juice to me.

Jordanian Food: Date Juice being poured out
Date Juice being poured out
Jordanian Food: Enjoying my date juice at Downtown Amman
Enjoying my date juice at Downtown Amman

13. Goat Organs

In the Middle East, Lamb, Goat, and Chicken is typically the choice of meat. You rarely find beef or pork due to religious reasons. While most of the traditional dishes contain grilled meat of those three animals, I got to try something different in Jordan – Goat innards (intestine, tripe, and stomach) stuffed with rice and served complete with the brain and an entire skull so that you can pick off the cheeks and eyeballs.

Jordanian Food: Goat brains, stomach, intestine and cheeks
Goat brains, stomach, intestine and cheeks

I wasn’t going to try it at first, but I YOLO-ed and tried a few bites of the intestines and stomach. It was actually quite good! The intestines and stomach had been thoroughly cleaned, boiled, and stuffed with spiced rice, so what you taste is mostly the rice. I was not brave enough to try the brain, though I have tried cow’s brain before (It’s a delicacy in Indonesia) so I imagine the taste is similar. I also did not try the eyeballs (I would never!!!) but the cheeks were delish.

14. Olives

Did you know that olives were first cultivated in Jordan? The earliest evidence for the domestication of olives comes from an archaeological site in what is today modern Jordan.

Olives can’t just be eaten raw – they must be processed either into olive oil, which you can then dip bread into with Za’atar (… so good!), or pickled to remove the original bitter taste. Pickled olives are a staple in the Middle East – it was served at all meals from breakfast and lunch to dinner. Olives in Jordan was seriously the best I’ve had. Since that trip, I haven’t found olives as good as the ones in Jordan.

Jordanian Food: Olives for breakfast in Dana
Olives for breakfast in Dana

15. Green Almonds

And did you know what Almond looked like before it matured? I sure didn’t before this trip! This is Green Almond, which is in season for a brief moment in Spring in Jordan. I was lucky enough to be in Jordan at the right time (early May), and these Green almonds could be found everywhere – you just buy a few and dip them in salt before digging in!

The green almond is a bit fuzzy on the outside, with a thin crunchy apple-like texture outer layer. On the inside is the same almond nut we all know and love, but in its soft, jelly-like form. If left longer on the tree, the almonds will mature, harden, and turn into the brown almonds we all know and love!

Jordanian Food: Green Almonds in Jordan
Green Almonds in Jordan

16. Mansaf

Up until now, everything I have mentioned is Middle Eastern food that can be found all over the region, not something uniquely Jordanian. Here’s one dish that is truly Jordanian: Mansaf, the national dish of Jordan, which I had at Al Qantarah Restaurant in Petra.

This dish consists of white rice cooked with Yogurt and lamb and then doused with… even more yogurt. The preparation is similar to Maqluba, but the meat is cooked separately in Mansaf. Once done, it is topped with fried peanuts and fresh parsley and eaten with fresh tomato cucumber salad. Unlike Maqluba, Mansaf does not taste heavily spiced – it focuses more on the taste of yogurt and the pure savory taste of the Lamb.

Mansaf is also eaten communally but using your own hands! This doesn’t bother me (Indonesians use our hands to eat too) but I imagine this would freak some folks out!

Jordanian Food: Mansaf is served
Mansaf is served
Jordanian Food: Mansaf is to be eaten communally with hands
Mansaf is to be eaten communally with hands

And that concludes all the amazing food I discovered while in Jordan!

If you are visiting Jordan and interested in an itinerary and travel tips, you can visit my Jordan Itinerary.

Disclaimer: Although I was invited to Jordan as a guest of the Jordan Tourism Board, all opinion remains solely mine.

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Filed under: Food, Jordan, Middle Eastern Food

Written by Melissa

Hi there! πŸ‘‹πŸ» I'm the "Girl" in Girl Eat World. I love eating, traveling and sharing my travel experiences in this blog. During the day, I work as a designer in tech. More about me β†’


  1. Shashitha Tudugalle says

    Hey, I am from Singapore too. Just returned from a 15 day backpacking and trekking tour of Jordan. Found this blog post a week before leaving for Jordan. Thanks for this list. I hunted down nearly every dish in the list and enjoyed them immensely.

  2. Jane says

    Hallo there,I really loved Jordanian dish from breakfast to dinner,from falalel to mansaf and not forgetting the salad ooh my goodness πŸ˜‹πŸ˜‹πŸ˜‹

  3. Any recommendations for great Magluba in Jordan.
    Will be travelling almost same itinerary in April 2019, and would very much appreciate if you have memorable restaurants to share.

  4. Chris Slack says

    This post just made me really hungry!! I love Middle Eastern food, especially mezze and Middle Eastern breakfast. Jordan has been at the top of my bucket list for a long time not only because of the country’s history, but also because of the food. We have a Jordanian restaurant in my city, but I know it can’t compare to the authentic food. Can’t wait to get there and try all of these amazing dishes and thanks for the tips!

    • Melissa Hie says

      Hey Chris! Are you planning to go to Jordan? I hope you’ll enjoy it as much as I did!

  5. Diane Payne says

    Loved reading your blog. I went over to Jordan in 1999 and had a great time.. except next time I will take someone else with me as I did find it a bit lonely.. a woman by herself. Still it was a great trip. Now.. what I have been trying to find for ages is the bread I was served for breakfast in the hotel I stayed at.. I don’t think it was a flat bread and it was served with cream cheese and jam. Would you have any ideas? It was the nicest bread I have ever had.

  6. sanad says

    Hello , I am Sanad , I’m from Jordan. I felt so proud when I read your blog and how happy you were. I am very glad that you enjoyed your time there and you know that you’re always more than welcome πŸ˜€ couple things i wanted to mention, because I really enjoyed reading the whole blog, the right name for the drink is (Limonada) πŸ™‚ and when you eat Mansaf it’s not so popular that it’ll be served with salad (probably they served it to you b.c you’re a tourist) it’s usually served with pickles and onion, and the (Date drink) actually is (Tamarind drink) but it’s confusing b.c “Tamer” in Arabic means dates but we name the drink as “Tamer” so it’s just a matter of misunderstanding LoL

    Thank you and hopefully we’ll see you again in Jordan πŸ˜€ πŸ˜€

  7. Melissa Hie says

    And thank you for enjoying the post πŸ™‚ This means a lot to me!

  8. MAM says

    I enjoyed reading this. πŸ™‚ Did you get sick at all from the food/drink? I am going to Jordan in July and worried about getting sick since I have gotten sick in my travels to South America. I have never traveled to the Middle East before so not sure about how my stomach will handle it.

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